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Browse Our Courses

Advanced Certificate of Bodybuilding Content Preparation
You're about to embark on a bodybuilding contest preparation course that will give you the competitive edge you need to win, or coach someone else to victory. This comprehensive program includes 21 in-depth lessons covering every aspect of contest prep, from the psychology of winning to choosing your division and perfecting your pose.

Advanced Female Fitness Training
This course aims to provide comprehensive training for fitness professionals focusing on the unique physiological and psychological needs of female clients throughout different life stages.

Altitude Training
Altitude training is a popular and proven training method for athletes worldwide, and this innovative form of training is now gaining traction for a wider variety of clients.

Assisting People with Dementia
Throughout the Assisting People with Dementia course, you’ll learn essential skills to support individuals with dementia effectively. From communication and validation strategies to activities fostering reminiscence, dignity, skill retention, and health maintenance, you’ll create a safe, familiar environment in aged care settings.

Battle Ropes Training
Master the skills to facilitate battle ropes training with your clients and explore advanced exercise progressions

Biomechanics for Strength and Conditioning
This course teaches how the body moves and how to identify effective movement patterns, enabling you to design efficient programs that maximize strength gains and enhance overall athletic performance.

Boxing for Fitness
Learn the basics of boxing for fitness, so you can offer your clients an enjoyable and beneficial boxing experience – and boost your value as a trainer!

Certificate III in Fitness
Launch your new career with Onfit's Certificate III in Fitness. This is an entry level qualification and is what you need to get started in the Fitness Industry.

Certificate in Performance Nutrition
This course is ideal for existing health and fitness professionals, including personal trainers and strength and conditioning coaches looking to add nutrition coaching to their services. Anyone passionate about health and nutrition, whether for their own personal performance goals or as a career would benefit from studying the Certificate in Performance Nutrition.

Certificate in Wellness Nutrition
If you have a passion for debunking nutrition myths or want to understand the role of antioxidants in combating free radicals, this course is your gateway to a deeper understanding of nutrition and its vital role in our lives. In this course, you will delve into a wide array of topics that lay the groundwork for harnessing the power of nutrition for your well-being.

Certificate IV in Fitness
Onfit provides you with real tangible skills to make your passion for fitness your dream career. You’ll have an expert base of knowledge, and the skills to build your business as a Personal Trainer.

Certificate of Nutrition for Bodybuilding
this course is designed for both competitors and personal trainers focused on bodybuilding contest preparation. It features three unique diet techniques based on different fat-loss mechanisms, offering flexibility to address plateaus and keep training diverse.

Exercise for Pre and Postnatal Clients
This course is designed for established fitness professionals aiming to enhance their expertise in providing exercise services tailored to pregnant clients. It is also well-suited for health and fitness professionals who collaborate with pregnant clients or individuals on their personal pregnancy journey, for educational purposes.

Fitness Business Mastery Certification
Onfit Training College’s Fitness Business Mastery Certification provides you with a comprehensive roadmap for success and teaches and the edge you need to thrive. From marketing to client management, it equips you with vital skills to excel. Invest in your future success, attract, and retain clients, and become a well-rounded fitness entrepreneur.

Handstand and Callisthenics Training
This course provides comprehensive instruction on the fundamentals of handstands and calisthenics.

Heart Rate Variability
This course will give you the skills and knowledge to utilise heart rate variability training as a part of a holistic health and wellness approach for any and all of the clients you work with.

Instructing Exercise to Children and Adolescents
This course provides fitness professionals with the skills and knowledge required to plan and deliver safe exercise for children and young adolescents.

Kettlebell Fundamentals
Our Kettlebell Fundamentals course will teach you the skills and techniques to deliver a variety of kettlebell exercises safely and with expertise.

Mind Blank: Mental Health Training for Personal Trainers
As personal trainers, we frequently engage with clients who confide in us, sharing both their successes and struggles. It's not uncommon for conversations to touch upon mental health challenges. So, how can we equip ourselves to handle these challenges effectively, and how do we ensure our own well-being if the emotional toll becomes overwhelming?

Mobility for Personal Trainers
Mobility for Personal Trainers opens the gateway to contemporary mobility methodologies, providing Personal Trainers with invaluable tools to enhance both their own flexibility and that of their clients.

NETT Advanced
The NETT Advanced Course offers an in-depth understanding of interventions for managing the Central, Autonomic, and Enteric Nervous Systems in training and therapy environments. You will deepen your theoretical and practical knowledge of tools related to the Human Nervous System.

NETT Foundations
Welcome to the cutting-edge world of Neural Engagement Therapy and Training (NETT). NETT combines a variety of advanced techniques to enhance neural pathways and foster neuroplasticity, resulting in improved cognitive and physical performance.

Nutrition for Before, During, and After Exercise
In this concise course, we’ll explore the fundamentals of nutrition in relation to workouts and offer actionable advice on optimal food choices before, during, and after your exercise sessions.

Older Adults Health and Fitness
This course has been developed to address the idea of active aging by focusing on all aspect’s health and fitness so that fitness professionals can help their older adults optimise the opportunities that will be offered by an increased life expectancy.

Postural Assessment and Functional Movement
In this course, we will examine postural analysis and the importance of promoting a client’s functional movement capacity.

Safe Exercise Strategies for Injury Prevention
Injury prevention is essential for fitness trainers to ensure the long-term health and well-being of their clients, allowing them to achieve their fitness goals safely.

Strength and Conditioning Practitioner
From conducting sports-specific analysis to the development of athlete profiles and high-performance training programs, this course goes above and beyond to provide you with an extremely comprehensive understanding of all things strength and conditioning.

Stretching and Recovery for Optimal Performance
This course aims to provide comprehensive knowledge and practical skills essential for fitness professionals to optimise their clients' performance through effective stretching and recovery strategies.

Suspension Training Essentials
Suspension training allows you to provide a time-efficient, total-body workout for your clients, contributing to body-wide strength and stability. As a result, it also leads to a better overall performance during other workouts and rigorous physical activities.

The Orbital Instructor Training Course
The Orbital training course is designed for fitness professionals who want to develop the necessary skills required to train their clients using the Orbital training tool system.

The Yoga Edge
If you’re a soccer enthusiast, this course is designed specifically for you to enhance your physical performance and overall well-being through the power of yoga. Throughout the course, you will discover how yoga can improve your mobility, balance, and core strength.

Yoga for Everyday Athletes
Yoga for Everyday Athletes is a course aimed at boosting both physical and mental well-being. It teaches yoga as a tool for athletes to enhance performance, offering techniques for mindfulness, meditation, and better breathing.
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