Gain a competitive edge in training with a deep understanding of biomechanics.

This course teaches how the body moves and how to identify effective movement patterns, enabling you to design efficient programs that maximize strength gains and enhance overall athletic performance.

Elevate your coaching and programming with key principles from biomechanics.

The course includes:

The sources of resistance to muscle contraction

Understanding the different levers of the body

The biomechanical factors that can influence strength and speed

How to use biomechanical analysis in practice

For more information, head here.

To review this course, please click here.