
Yoga for Everyday Athletes
Yoga for Everyday Athletes is a course aimed at boosting both physical and mental well-being. It teaches yoga as a tool for athletes to enhance performance, offering techniques for mindfulness, meditation, and better breathing.

The Yoga Edge
If you’re a soccer enthusiast, this course is designed specifically for you to enhance your physical performance and overall well-being through the power of yoga. Throughout the course, you will discover how yoga can improve your mobility, balance, and core strength.

Advanced Certificate of Bodybuilding Content Preparation
You're about to embark on a bodybuilding contest preparation course that will give you the competitive edge you need to win, or coach someone else to victory. This comprehensive program includes 21 in-depth lessons covering every aspect of contest prep, from the psychology of winning to choosing your division and perfecting your pose.

Optimising Recovery After Exercise
This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.

Suspended Fitness Training
Suspended Fitness Training is one of the most effective and diverse methods of training. It has boomed in popularity in the last decade and participants love it for its core integration, versatility and variety.

Movement Restoration Coach
The Movement Restoration Coach certification is the world’s most advanced 3 level functional rehab program.

High Performance Mental Skills Training
The High Performance Mental Skills Training Program is designed to enhance participants’ mental abilities using Neuro-Linguistic Programming (NLP) techniques.

Initial Module Training
Les Mills Asia Pacific is dedicated to helping our instructors achieve greatness, and it all starts with the life-changing, three-day Initial Module Training.

LES MILLS BODYBALANCE®
BODYBALANCE is a yoga-based class that will improve your mind, body and life, by strengthening your entire body, leaving you feeling calm and centred.

LES MILLS TONE®
LES MILLS TONE delivers the optimal mix of strength, cardio and core training.