309 Courses Match Your Search Request
Australian Fitness Academy
Advanced Squatting Techniques
Online
Take your knowledge of squatting to the next level with this comprehensive Professional Development course that explores the range of squat variations.
Les Mills Asia Pacific
Online Group Fitness Management
Online
Delivered online for maximum convenience, the Group Fitness Management (GFM) course explores the proven tactics that have helped clubs from all sectors and of all sizes become some of the most profitable around the world.
Les Mills Asia Pacific
LES MILLS THE TRIP®
Australia
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Les Mills Asia Pacific
LES MILLS SPRINT®
Australia
LES MILLS SPRINT is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
Les Mills Asia Pacific
LES MILLS CORE®
Australia
LES MILLS CORE exercises the muscles around your core, providing the vital ingredient for a stronger, leaner body.
Les Mills Asia Pacific
LES MILLS GRIT® SERIES
Australia
The LES MILLS GRIT® Series offers high-intensity interval training, enabling you to choose a dedicated focus on Athletic, Cardio or Strength.
Les Mills Asia Pacific
LES MILLS DANCE™
Australia
LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you and your members.
Les Mills Asia Pacific
LES MILLS SHAPES™
Australia
LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
Les Mills Asia Pacific
LES MILLS STRENGTH DEVELOPMENT™
Australia
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts.
Rainbow Sounds
Level 1 Crystal Bowls Certified Workshop for Beginners
Online
This beginner-friendly class will introduce you to the ancient art of playing crystal singing bowls and their profound effects on therapy, mindfulness and meditation.