
Boxing for Fitness
Learn the basics of boxing for fitness, so you can offer your clients an enjoyable and beneficial boxing experience – and boost your value as a trainer!

Strength and Conditioning Practitioner
From conducting sports-specific analysis to the development of athlete profiles and high-performance training programs, this course goes above and beyond to provide you with an extremely comprehensive understanding of all things strength and conditioning.

Altitude Training
Altitude training is a popular and proven training method for athletes worldwide, and this innovative form of training is now gaining traction for a wider variety of clients.

Older Adults Health and Fitness
This course has been developed to address the idea of active aging by focusing on all aspect’s health and fitness so that fitness professionals can help their older adults optimise the opportunities that will be offered by an increased life expectancy.

Instructing Exercise to Children and Adolescents
This course provides fitness professionals with the skills and knowledge required to plan and deliver safe exercise for children and young adolescents.

The Orbital Instructor Training Course
The Orbital training course is designed for fitness professionals who want to develop the necessary skills required to train their clients using the Orbital training tool system.

Mind Blank: Mental Health Training for Personal Trainers
As personal trainers, we frequently engage with clients who confide in us, sharing both their successes and struggles. It's not uncommon for conversations to touch upon mental health challenges. So, how can we equip ourselves to handle these challenges effectively, and how do we ensure our own well-being if the emotional toll becomes overwhelming?

Certificate IV in Fitness
If you’re ready to take the next step in your career, study to become a Personal Trainer by completing the Certificate IV in Fitness.

LES MILLS BODYBALANCE®
BODYBALANCE is a yoga-based class that will improve your mind, body and life, by strengthening your entire body, leaving you feeling calm and centred.

LES MILLS TONE®
LES MILLS TONE delivers the optimal mix of strength, cardio and core training.