
Advanced Squatting Techniques
Take your knowledge of squatting to the next level with this comprehensive Professional Development course that explores the range of squat variations.

Olympic Weightlifting Techniques
This workshop covers the intricacies of a variety of lifts and provides strategies for effective teaching and technique correction.

Fundamentals of Kettlebell Training
This comprehensive online workshop uses practical demonstrations and applications to provide participants with a detailed understanding of fundamental kettlebell exercises.

Quarterly Workshops (for existing Les Mills Instructors & Trainees)
Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and get the latest education around the new Les Mills Releases, for the first time (before they launch them to members).

Advanced Training (for existing Les Mills Instructors)
Advanced Training explores the “why” and values of existing Les Mills Instructors, so they can bring more of their authentic selves to their classes, and evolve from a group exercise Instructor into a true world-class fitness leader.

LES MILLS BODYATTACK®
BODYATTACK is a high-energy fitness class with moves that gets you fit for the sport of life and caters for total beginners to long-term regulars.

LES MILLS RPM®
RPM is an indoor cycling class, set to the rhythm of motivating music, which burns calories and gets you fit, fast.

LES MILLS BODYJAM®
BODYJAM is the ultimate music and dance experience. Ideal for toning the glutes and legs, it’s a dance class like none other!

Resistance Training Specialist® RTS Level 1
RTS1 teaches fitness professionals how to continually assess every individual client’s needs, goals and tolerances – and how to design custom-fit exercise programming appropriately.

Level 2 Crystal Bowls Certified
Join Rainbow Sounds Certified Educator Brooke Karunanande for an immersive class where you'll advance your skills and knowledge of crystal singing bowls and sound therapy, and gain accreditation to become a Sound Bath Practitioner.