329 Courses Sorted To Match Search Request
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Fitness Mastery Series: Ultimate Women's Training Toolbox
From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.
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Fuelling Fat Loss
Discover how to assist clients to reach their fat reduction goals through nutrition.
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Nutrition Strategies for Strength & Size
Learn about the role of nutrition for increasing muscle mass.
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Pilates for Pregnancy
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Pilates for Pregnancy is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training. This is the brand new, updated version of our previous Pilates for Fitness & Pregnancy course.
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Fitness Mastery Series: Tactical Strategies For Fitness Business Success
Whether you’re just embarking on the journey of starting your fitness business or already at the helm of one, learn to build your brand, business and boost your bottom line with the Fitness Mastery Series.
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Sports Nutrition for Endurance Training
Sports Nutrition for Endurance Training is a must for all Fitness Professionals wanting a more in-depth knowledge of sports nutrition.
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Plan the Perfect Group Workout: Lesson Plans that Never Fail
What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement, or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours.
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The Performance: Cueing Your Next Move
This section explores the art of cueing – both verbal and visual, as well as instructor skills such as class planning, mirror imaging, the types of classes on today’s timetables, and music.
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The Group Fitness Movement – What’s Your Style?
Whether you’re completely new to fitness, or a seasoned participant wanting to take the first step towards becoming an instructor, this course contains the information you need. If you want big class numbers and a successful career in fitness, it helps to know who you are, what your strengths are, and how you can best serve those coming to you to change their lives.
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The Ultimate Guide to Hormones and Fat Loss
Understanding the role of hormones can help fitness professionals assist their clients who are seeking help with losing weight and reducing body fat.