
Taking PT LIVE Online
This course has been created to equip PTs of all experience levels with the tools to safely, effectively and efficiently train clients via online virtual sessions.

Training Teens
In this course you’ll be guided through key insights and considerations when working with teenage clients (12-17), to assist your delivery of 1-1 personal training or group sessions.

Triumphant Team Training - Group Training Dynamics
Small-Group Training is here to stay. By offering this service in addition to one-on-one training, more PT’s are reaching more clients, some due to its cost-effectiveness and some due to the camaraderie of working out in a group.

Importance of Exercise as We Age
This course explores the health and exercise of the ageing population, highlighting the importance of understanding the physiology of ageing.

Teaching Group Exercise
Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.

A Model for Plyometric Progression
This course is an introduction to plyometrics, the physiology that makes plyometric movements so effective, and a simple, yet detailed progression model for immediate application.

A Step-By-Step Guide to Resistance Training Program Design
This course will take you through fundamental concepts that govern the prescription of a resistance training program.

Addressing Postural Abnormalities
This course will teach you how to identify postural abnormalities by looking for different bony landmarks.

HIIT Happens
This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles.

Introduction to the Human Body
This course is all about our bodies! Explore the basics of human anatomy and the principles of what makes us living organisms.