329 Courses Sorted To Match Search Request
Australian Combat & Exercise
Push-Ups & Planks: The Science & Application of Bodyweight Training - Level 1
Online
This course introduces you to a scientific and evidence-based progression system for two of the most commonly prescribed bodyweight exercises in the industry, push-ups & planks.
Network
A Model for Plyometric Progression
Online
This course is an introduction to plyometrics, the physiology that makes plyometric movements so effective, and a simple, yet detailed progression model for immediate application.
Network
A Step-By-Step Guide to Resistance Training Program Design
Online
This course will take you through fundamental concepts that govern the prescription of a resistance training program.
Network
Addressing Postural Abnormalities
Online
This course will teach you how to identify postural abnormalities by looking for different bony landmarks.
Network
HIIT Happens
Online
This course will outline the science behind the principles of HIIT, why and how it works, and examples of how to design a workout based on these principles.
Network
Introduction to the Human Body
Online
This course is all about our bodies! Explore the basics of human anatomy and the principles of what makes us living organisms.
Network
Legal Essentials for Fitness Professionals in Australia
Online
You don’t know what you don’t know about the law as it relates to operating as a fitness professional, right? The goal of this course is to explain, in a practical and FUN manner, the legal basics as it relates to operating as a fitness professional.
Network
Linear Periodisation for Personal Trainers
Online
Prescribing exercises and writing programs are the bread and butter of personal trainers. If you’re only writing programs from session to session, or week to week, then this course will allow you to program for your clients for 12 or more months.
Network
Muscle Function and Screening of the Lumbar, Hip and Shoulder
Online
This course will explore common impairments associated with the lumbar spine, hip and shoulder girdle.
Network
Personal Trainer Masterclass Series
Online
The Personal Trainer Masterclass Series is designed to give you in-depth knowledge and a comprehensive toolkit to look after specific population groups, setting both you and your clients up for greater success.