This online workshop highlights the advantages and disadvantages of popular supplements and fad diets and provides the fitness professional with the knowledge to respond to common client questions.

In this Short Course, you will cover:

• What is a Fad diet and do they work? If not, why not?
• Uncover the benefits and weaknesses of current popular Fad diets, including; The Raw Food Diet, Paleo Diet, Mediterranean Diet, High Fat Diet, 5:2 Fasting Diet, Low/No Carbohydrate Diet.
• The background behind supplements, including; how to classify them, who uses them, what to be wary of.
• Understand the facts surrounding the effects of common supplements, such as; Protein, Pre-workout supplements, Beta-alanine, Creatine, Fish Oil.
• Fitness Professional Scope of Practice, including: how to respond to client questions, what information to provide, tips for helping your clients

Price: $150

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