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Les Mills Asia Pacific
A Bit About Les Mills Asia Pacific
Les Mills is a global market leader in group fitness and team training solutions.Les Mills Asia Pacific services the Australia and Southeast Asia regions, including Malaysia, Philippines, Indonesia, Singapore, Brunei, Vietnam, Thailand, Myanmar, Cambodia, Maldives, Guam and Papua New Guinea.Optimising group exercise to attract new and retain existing members, Les Mills Asia Pacific provides world-class Instructor training, premium SMART TECH fitness equipment, Virtual fitness solutions, award-winning, at-home workouts through LES MILLS™ On Demand, comprehensive marketing support, and a unique Group Fitness Management system to help Clubs achieve their maximum business potential.Every week, Les Mills helps millions of people to get fit in more than 21,000 clubs across 110 countries, delivered by 140,000+ passionate instructors.
Browse Our Courses
Les Mills Asia Pacific
Advanced Training (for existing Les Mills Instructors)
Australia: NSW, VIC, WA
Advanced Training explores the “why” and values of existing Les Mills Instructors, so they can bring more of their authentic selves to their classes, and evolve from a group exercise Instructor into a true world-class fitness leader.
Les Mills Asia Pacific
Initial Module Training
Australia
Les Mills Asia Pacific is dedicated to helping our instructors achieve greatness, and it all starts with the life-changing, three-day Initial Module Training.
Les Mills Asia Pacific
LES MILLS BODYATTACK®
Australia
BODYATTACK is a high-energy fitness class with moves that gets you fit for the sport of life and caters for total beginners to long-term regulars.
Les Mills Asia Pacific
LES MILLS BODYBALANCE®
Australia
BODYBALANCE is a yoga-based class that will improve your mind, body and life, by strengthening your entire body, leaving you feeling calm and centred.
Les Mills Asia Pacific
LES MILLS BODYCOMBAT®
Australia
BODYCOMBAT is a high-energy, martial arts-inspired, non-contact workout, enabling you to punch, kick and strike your way to fitness.
Les Mills Asia Pacific
LES MILLS BODYJAM®
Australia
BODYJAM is the ultimate music and dance experience. Ideal for toning the glutes and legs, it’s a dance class like none other!
Les Mills Asia Pacific
LES MILLS BODYPUMP®
Online
BODYPUMP is a full-body weights workout that is ideal if you’re looking to get lean, toned and fit – fast.
Les Mills Asia Pacific
LES MILLS BODYSTEP®
Australia
BODYSTEP is a full-body cardio workout to tone the butt and thighs by burning calories and leaving you buzzing with satisfaction.
Les Mills Asia Pacific
LES MILLS CORE®
Australia
LES MILLS CORE exercises the muscles around your core, providing the vital ingredient for a stronger, leaner body.
Les Mills Asia Pacific
LES MILLS DANCE™
Australia
LES MILLS DANCE is a 45-minute, high-energy workout that will challenge and move you and your members.
Les Mills Asia Pacific
LES MILLS GRIT® SERIES
Australia
The LES MILLS GRIT® Series offers high-intensity interval training, enabling you to choose a dedicated focus on Athletic, Cardio or Strength.
Les Mills Asia Pacific
LES MILLS RPM®
Australia
RPM is an indoor cycling class, set to the rhythm of motivating music, which burns calories and gets you fit, fast.
Les Mills Asia Pacific
LES MILLS SHAPES™
Australia
LES MILLS SHAPES™ is an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.
Les Mills Asia Pacific
LES MILLS SPRINT®
Australia
LES MILLS SPRINT is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.
Les Mills Asia Pacific
LES MILLS STRENGTH DEVELOPMENT™
Australia
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts.
Les Mills Asia Pacific
LES MILLS THE TRIP®
Australia
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Les Mills Asia Pacific
LES MILLS TONE®
Australia
LES MILLS TONE delivers the optimal mix of strength, cardio and core training.
Les Mills Asia Pacific
Online Group Fitness Management
Online
Delivered online for maximum convenience, the Group Fitness Management (GFM) course explores the proven tactics that have helped clubs from all sectors and of all sizes become some of the most profitable around the world.
Les Mills Asia Pacific
Quarterly Workshops (for existing Les Mills Instructors & Trainees)
Australia
Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and get the latest education around the new Les Mills Releases, for the first time (before they launch them to members).
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