
LES MILLS BODYPUMP®
BODYPUMP is a full-body weights workout that is ideal if you’re looking to get lean, toned and fit – fast.

Initial Module Training
Les Mills Asia Pacific is dedicated to helping our instructors achieve greatness, and it all starts with the life-changing, three-day Initial Module Training.

Online Group Fitness Management
Delivered online for maximum convenience, the Group Fitness Management (GFM) course explores the proven tactics that have helped clubs from all sectors and of all sizes become some of the most profitable around the world.

Quarterly Workshops (for existing Les Mills Instructors & Trainees)
Quarterly Workshops are exciting training events where Les Mills Instructors come together to experience and get the latest education around the new Les Mills Releases, for the first time (before they launch them to members).

Advanced Training (for existing Les Mills Instructors)
Advanced Training explores the “why” and values of existing Les Mills Instructors, so they can bring more of their authentic selves to their classes, and evolve from a group exercise Instructor into a true world-class fitness leader.

LES MILLS BODYCOMBAT®
BODYCOMBAT is a high-energy, martial arts-inspired, non-contact workout, enabling you to punch, kick and strike your way to fitness.

LES MILLS BODYBALANCE®
BODYBALANCE is a yoga-based class that will improve your mind, body and life, by strengthening your entire body, leaving you feeling calm and centred.

LES MILLS BODYATTACK®
BODYATTACK is a high-energy fitness class with moves that gets you fit for the sport of life and caters for total beginners to long-term regulars.

LES MILLS RPM®
RPM is an indoor cycling class, set to the rhythm of motivating music, which burns calories and gets you fit, fast.

LES MILLS BODYJAM®
BODYJAM is the ultimate music and dance experience. Ideal for toning the glutes and legs, it’s a dance class like none other!