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Dr Stacy Sims
A Bit About Dr Stacy Sims
I’m Dr. Stacy Sims, and I founded my business to support my vision of a world where healthy women understand and work in harmony with their bodies. We live under a weight of stress on our internal landscape that weakens us and negatively impacts our quality of life. Ironically, “stressors” are the key to fixing our path forward! By harnessing the power of intentional physical movement with carefully applied external stressors (such as intensity, strength training, and impact), we can live long, healthy, and independent lives from our teenage years through midlife and beyond. You don’t have to be an athlete to benefit from what I have to share; you have to be curious and willing to take action toward a stronger future.
Browse Our Courses
Dr Stacy Sims
Menopause 2.0: Next Level Training for Optimal Performance
Online
In this course, you will explore the science of menopause as it uniquely affects active women over 40. You will learn how to identify and differentiate the stages of perimenopause, menopause, and post-menopause - not just by age or cycle changes, but through hormonal patterns and their physiological impacts.
Dr Stacy Sims
Microlearning: A collection of deep dives into topics relevant to active women
Online
Enhance your knowledge and achieve your goals more efficiently with our curated collection of on-demand, focused Microlearning courses. These concise, in-depth lessons cover topics not addressed in our main courses, enabling you to gain specialized knowledge quickly and effectively.
Dr Stacy Sims
Next Gen: Training Active Girls For Health & Performance
Online
Whether the learner is a coach, parent, teacher, trainer, medical practitioner, or young woman, the Next Gen course will provide valuable insights and practical strategies tailored specifically to their needs.
ALUMNI
References
Simone H
I've just finished Dr. Stacy Sims' Menopause 2.0 course and am absolutely amazed at the material that she has presented. And really now my passion is to be able to help other women who haven't got the memo on weightlifting, who haven't got the memo on what's happening in menopause, who don't realize that as they enter menopause, they're going to have a lot of trouble changing their body composition and how important it is to do it prior. Thank you, Stacy. You are amazing.
Sara S
Stacy's Next Gen course should be shared with anyone working with young, active females. Next Gen and Dr. Stacy are the next steps in supporting young female athletes in becoming the best versions of themselves and advocating for their physical, emotional, and mental needs.
Kelly Starrett
Dr. Sims is a singular voice and an epic intellectual talent in both the health and fitness world. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer. She has helped active women everywhere become faster, stronger, and healthier.
Meredith K
Having completed over 60 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It’s discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day. Dr. Sims will show you how you can take the steps to the start line with the best chance of delivering your maximum potential!
Amy
The course was super exciting for me. I thought the information was very solid and had a lot of depth to be presented in a very digestible manner via the modules. I took my time going through it because there is a lot of information. My biggest takeaway from the course was that there is hope. Even after menopause, I can get stronger, and my symptoms are mitigable. I am looking forward to sharing this knowledge with my clients and friends.
Angie
I am so grateful for this course, and I am just so grateful that I was able to dive in a lot deeper and learn so much about both the nutrition and the exercise aspects as they relate to peri and postmenopause. I'm a huge proponent of strength training and balanced nutrition, and once again, I just want to thank you for everything I've learned. It was an excellent course. Thank you again.
Jillian
I've been doing ultra trail running for a few years now and I love it After this course, I might do lifting more. I'm also a personal trainer in a gym, so looking forward to sharing all the information with the women in the gym. The course was just amazing. I don't know how I would have learned all this information if it hadn't been for this course. So thank you. The course was great. Keep doing what you're doing.