
Menopause 2.0: Next Level Training for Optimal Performance
In this course, you will explore the science of menopause as it uniquely affects active women over 40. You will learn how to identify and differentiate the stages of perimenopause, menopause, and post-menopause - not just by age or cycle changes, but through hormonal patterns and their physiological impacts.

Next Gen: Training Active Girls For Health & Performance
Whether the learner is a coach, parent, teacher, trainer, medical practitioner, or young woman, the Next Gen course will provide valuable insights and practical strategies tailored specifically to their needs.

Microlearning: A collection of deep dives into topics relevant to active women
Enhance your knowledge and achieve your goals more efficiently with our curated collection of on-demand, focused Microlearning courses. These concise, in-depth lessons cover topics not addressed in our main courses, enabling you to gain specialized knowledge quickly and effectively.