Catherine Barnes
I work with males and females, 25 and over to get confident with training, lose fat and get strong. I work with people who have been injured and are undergoing rehab with an Allied Health Professional. Liaising together to ensure the client has the best possible outcome to successfully rehabilitate and then have guidance to move forward and get strong again. I work with people Online, but also do in person work with rehabilitation clients or those needing a little more guidance in the gym. I approach health & fitness from many angles including- Keeping clients Accountable Help with Mindset and keeping their head in the game Guide and educate through Nutrition practices to see a successful outcome Guide and educate on Lifestyle practices to move them towards being who they need to be, to achieve the results and life they want Training education around technique and managing the Benefit to Risk of exercise prescription suited to individual needs
Jack Waterfall
Carter Mason
Olivia Cavicchiolo
With a passion for fitness, health, and performance, I help individuals unlock their potential through evidence-based training and nutrition. As a qualified Personal Trainer, Strength & Conditioning Coach (Level 1), and Accredited Sports Nutritionist, I take a holistic approach to coaching—focusing on strength, power, conditioning, and fuelling the body for optimal results. I have experience working with a diverse range of clients, from general population to athletes, and specialise in netball-specific strength and conditioning. Whether your goal is to build strength, improve performance, or establish sustainable nutrition habits, I provide tailored programs that align with your lifestyle and ambitions.
Katrina Johnson
Manvir Dhoot
Nicole Biondo
I have been a PT business Empowered Fitness for 10years. I ran a home business for 8years transforming over 100 busy mums!!! I now wok F2F at Goodlife Waverley Park and also online.




