Registered Fitness Professional

Primalthenics workouts with the Health and Fitness Guy are the most fun, efficient and effective workouts I've ever done! Every session is different and dynamic and Chris's knowledge and enthusiasm is inspiring. After just a very few sessions my strength, fitness and balance improved and my body toned and lifted in all the right places! Primalthenics has also improved my running and cycling and enabled me to take to the netball court for the first time in four years, without difficulty. I can't recommend The Health and Fitness Guy highly enough!!

I’m so glad I was introduced to The Health & Fitness Guy. Since training with Chris I have gained strength & fitness and said good bye to the bingo wings and muffin top. Chris is passionate about fitness and it shows through his energy, enthusiasm and extensive knowledge that he brings to every session. Every workout is challenging and creative but most importantly fun. I have never smiled so much while training. Thank you Chris.

I have been training with Chris for a while now and have loved (in that love/hate training way) every session.
I have played at a national level in rugby and Chris's session are some of the hardest but more importantly most functional sessions I have ever done.
I really enjoy that everyone can adapt his trainings to their own level. I really like to challenge myself to reach level 2 or level 3. Now that I am pregnant I can continue training and Chris helps me to adapt the exercises to suit what my needs are.
I can't wait for the online courses to be released!
Thanks for helping me build my strength and flexibility coach.

I love Chris's approach to movement and I love that his program can be adapted to suit all ages, strengths, time constraints and fitness levels.

Chris's classes are great....always challenging, always something new. My flexibility, strength and fitness has improved, along with my expectations of what I can achieve. Chris creates a great 'team' environment and although I often feel like the least fit person in the group, I never feel discouraged.

I have been amazed on what Chris has done for my strength, flexbilty, mobility and breathing in only 7 one on one sessions.
I am now doing hand stands cartwheels and basic break dance moves which I haven't been able to do for over 20 years.
Chris's passion and knowledge for helping people has truly inspired me to get back into the fitness industry. Its been a life changing experience and i forward to my next steps on my journey.
I would highly recommend anyone who is looking to improve their health and fitness to contact Chris.

I met Chris 2 months prior to running the 100km Ultra Trail Australia when I was in a real ‘running trough’. I was struggling to run 10kms and lower back pain was making it difficult to walk.
Chris got me to change my mindset, diet and training program and after a couple of treatments and a few weeks of Primal Thenics there was a huge improvement. Over the very short time frame I went into the run feeling fantastic both physically and mentally and ultimately finishing in a time I was incredibly happy with.
Chris is a great coach who ultimately wants to set you up to be self-sufficient and his online coaching is a great way of helping you reach your goals with flexibility.

I can not recommend Chris more highly. A few short months ago I set myself a fairly unachievable goal of running a 100km ultra marathon. On the 28th Jan, I achieved my goal. Prior to putting myself in Chris's hands, a 20km run was my limit, I was in pain and I'd run out of energy. Chris has completely transformed me, I now run pain-free and have so much energy 20km now feel like my short and easy runs!
Chris has so much passion and knowledge, and an incredible way of explaining complex processes such that complete amateurs such as me can understand and implement.
If you have a goal, or even if you're just after general wellness, get in touch with Chris. You won't be disappointed!

I'm a father of three young children and I work full-time. Finding time and motivation for exercise has been a challenge. Chris has helped me develop goals for my own fitness which are achievable in a busy life. I feel stronger and fitter than anytime in my life! If you want to build strength through movement get in touch with The health and fitness guy aka Chris Miller.

You won't find a more knowledgeable human! Chris is one of a kind, you won't find a better coach/mentor who genuinely cares about your holistic wellbeing like he does.
As an elite athlete I have been exposed to my fair share of health and fitness professionals, I can honestly say that Chris offers some of the best services within Australia if not globally.

Chris is one of the most intelligent Health and fitness Experts Ive had he pleasure of working with and learning from.
His knowledge and passion don't compare to anything else and his unique approach to health and wellness is industry leading and enjoyable for everyone.
Undoubtedly one of the best in the business!

One of, if not, the smartest and most innovating individuals in the Health and Fitness game.
He has got you covered from all things S&C, to remedial massage and alternative medicines, even through to nutrition.
If you want to progress all areas of your training, get in touch with him ASAP.
This will be life changing and isn't for the faint-hearted.

Never experienced anything like this before. Chris has an amazing grasp on health and fitness. I recommend this to absolutely anyone and everyone.

Definitely knows what he is talking about and has a lot of knowledge when it comes to exercising, techniques and form. Personally, I highly recommend him!

If you want to get fit and strong- this is the guy you need to see!
Feeling it today but loving the pain

Done a few sessions with Chris. He's extremely knowledgable, and creates an environment that balances training, learning, and camaraderie. Would recommend to everyone.

Never done anything like it before, simply awesome. Great for all levels of fitness and ability.