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Cindy Rella
Cindy Rella
Cheltenham, VIC, Australia
Last online:
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Specialisation
Movement Coaching
Industry Experience
15 years
FITREC Certificate
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Registered 8 Years
Expires 23/05/2027
A Bit About Me
I’m Cindy Rella, a lifestyle athlete, movement coach, and founder of Rella’s Movement Studio. With over 30 years in sport, from earning my 4th Dan in Karate and completing the Ironman World Championship to becoming a multiple Kettlebell World Champion, I’ve learned that real success doesn’t come from training harder, but smarter.
After burning out from chasing goals, I discovered the power of listening to my body, adapting, and finding joy in movement. That shift not only brought me my greatest athletic achievements but also inspired me to create Rella’s: a safe, inclusive studio where every body can build strength, mobility, and confidence.
At Rella’s, we focus on sustainable human movement, bridging the gap between personal training and allied health to improve healthspan, prevent injury, and empower people to thrive. My mission is simple: help every body move with purpose, for a purpose, embrace change, and be their own brave. That’s our fitness difference.
Mentors / Coaches
Ryan Glatt
Jun 2020 -
Robin Kerr
Jan 2017 -
The Motion Project
Jan Hutan
Jan 2016 -
Mish Wright
Jan 2014 -
Emily Splichal
Jan 2014 -
Rodney Corn
Mar 2012 -
Michol Dalcourt
Apr 2011 -
Ian Odwyer
Mar 2011 -
Achievements
World Record TALC 12kg 133 rep 68kg division
Dec 2020
GSAA Open
World Record TALC 12kg 133 rep 75kg division
Sep 2020
GSAA Australian Nationals
IKMF World Champion Vet 1 70+kg
Nov 2019
30 minutes 16kg OALC - Poland
IKMF World Champion Vet 1 70+kg
Nov 2019
60 minutes 12kg OAJ - Poland
NDIS provider
Jan 2019
NDIS
Australian winner Jerk 661 reps
May 2018
Ultimate Girevik Cup Stage 2
Completed the race
Aug 2015
World 70.3 Ironman championships
3rd place age group
Nov 2014
Ballarat 70.3 Ironman
2nd Grand Champion
Nov 2005
WTKA World Championships
2nd place fighting
Nov 2005
WTKA World Championships
First place Kata
Nov 2005
WTKA World Championships
Work History
(100/100)
Work safe Registered Provider
Jan 2022 - Current
Rella's Strength & Wellness
NDIS Registered Provider
Feb 2019 - Current
Rella's Strength & Wellness
Owner & Coach
Dec 2018 - Current
Rella's Movement Studio
Movement Coach
Jan 2018 - Dec 2019
My Wellbeing
Group fitness instructor
Jun 2017 - Dec 2018
Crunch
Group fitness instructor
May 2017 - Nov 2017
Menners Boutique FItness
Movement Coach
Feb 2014 - Jan 2019
Integrate Training
Movement Coach
Jul 2011 - Dec 2018
Throttlebody Fitness Now known as Team Rella
Personal Trainer
May 2011 - Feb 2014
Throttlebody Fitness Now known as Team Rella
Education
(100/100)
The Ready State Movement Specialist - THE MOVEMENT & MOBILITY 102 COURSE
Dec 2025
The Ready State
Fundamentals of Kettlebells Level 1
Feb 2018
Functional Training Institute
Women's Health + Fitness Summit
Oct 2017
Women's Health and Fitness Summit
Rehab FX
Jul 2017
Rehab Trainer
Hyperware SandBells
Apr 2014
Personal Training Academy - RTO 21953
ZUU Level 1 Coach
Feb 2013
ZUU Global LLC
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References
(100/100)
Doug Tombs
I have been actively participating in Cindy's group training for the last 16 months, and have found her a remarkably effective and friendly trainer. She takes charge of the class in such a way as to promote team effort as well as encouraging each person to their maximum capability, whist still recognising their individual fitness levels and goals. Cindy inspires others by here own determination and her "you can do it" attitude.
Last year I broke my hand, and Cindy would always encourage me to keep exercising, and would find ways for me to still be able to participate in the group class in a meaningful way. She leads by example.
Last year I broke my hand, and Cindy would always encourage me to keep exercising, and would find ways for me to still be able to participate in the group class in a meaningful way. She leads by example.
Ros
Before I started training with Cindy I was sedentary, had lower back problems, and anxiety. I was about to start a new job and wanted to build exercise into my routine. My aim was to improve my mental and physical health and six months on its working! I feel stronger and am pleased to be more active with my children.
Having a personal trainer is a partnership, Cindy is a great listener and gets just as much pleasure out of my achievements. I’ve increased my training from 2 to 3 days a week, replacing a session of pilates a week because I find personal training is also more mentally engaging. I leave with a smile on my face, sweat on my brow and feeling good.
Having a personal trainer is a partnership, Cindy is a great listener and gets just as much pleasure out of my achievements. I’ve increased my training from 2 to 3 days a week, replacing a session of pilates a week because I find personal training is also more mentally engaging. I leave with a smile on my face, sweat on my brow and feeling good.
Richard Kemp
I used to train in martial arts and boxing, but as I got into my 30’s my body started to give out.
I’d have to leave training for 12 months at a time to let myself heal, and then I’d go back and training would be good for around 5 or 6 months, I’d get my wind back then something would just blow out and stop me from training again.
This cycle continued for years until I found myself aged in my 40’s in constant pain. I stopped training and did no exercise for almost a decade.
2 years ago, I was introduced to Cindy, she took the time to understand my history and developed a schedule that would increase my movement, flexibility and health without breaking anything.
I’d have to leave training for 12 months at a time to let myself heal, and then I’d go back and training would be good for around 5 or 6 months, I’d get my wind back then something would just blow out and stop me from training again.
This cycle continued for years until I found myself aged in my 40’s in constant pain. I stopped training and did no exercise for almost a decade.
2 years ago, I was introduced to Cindy, she took the time to understand my history and developed a schedule that would increase my movement, flexibility and health without breaking anything.
Richard Kemp
This involved unlearning old habits of ‘training to the max’ and learning new ones to do with breathing and proper movement.
We’ve also done prehab and rehab work for a knee replacement earlier this year which has helped massively with recovery.
As of now, at 54 years of age, I have the following benefits
I’ve learnt a lot about the body and movement
I’m walking every day
I’ve had no injuries from training with Cindy.
I’ve lost 25KG and am only 11KG’s from my goal weight
I’ve stopped taking blood pressure medication completely
I’m reducing my pain medications (which I hardly need now, but the withdrawal effects require a reduction over time)
We’ve also done prehab and rehab work for a knee replacement earlier this year which has helped massively with recovery.
As of now, at 54 years of age, I have the following benefits
I’ve learnt a lot about the body and movement
I’m walking every day
I’ve had no injuries from training with Cindy.
I’ve lost 25KG and am only 11KG’s from my goal weight
I’ve stopped taking blood pressure medication completely
I’m reducing my pain medications (which I hardly need now, but the withdrawal effects require a reduction over time)
Richard Kemp
Most importantly, I’m starting to get my spark back, I feel excited by life for the first time in decades.
If any of the above resonates, and you need a little help getting out of the rut you’re in, Cindy will work with you to get you where you need to be.
No excuses, be brave, get it done.
If any of the above resonates, and you need a little help getting out of the rut you’re in, Cindy will work with you to get you where you need to be.
No excuses, be brave, get it done.
Matt Brindle
Director
Integrate Training
I have worked with Cindy for several years and the passion and commitment she puts into her own self development as a trainer are second to none.
She brings the same passion to her clients in helping them achieve the very best healthy lifestyles possible. Cindy has trained several of my clients that have been with me for 20+ years and the feedback is always of the highest praise.
She is a stand out trainer.
She brings the same passion to her clients in helping them achieve the very best healthy lifestyles possible. Cindy has trained several of my clients that have been with me for 20+ years and the feedback is always of the highest praise.
She is a stand out trainer.
Rick Vaveliuk
When I first started this program I was 130kgs , blood pressure of 160/100 and suffering chest pains. Something had to be done else I wouldn’t be around to see my 40th birthday.
Cindy has been the only trainer that has resonated with me on my fitness journey. Her guidance is realistic and forever grateful for her challenging me and making me accountable for my life.
Cindy has been the only trainer that has resonated with me on my fitness journey. Her guidance is realistic and forever grateful for her challenging me and making me accountable for my life.
Tracy Pearce
Cindy’s drive, focus, motivation and positivity to help others achieve their goals, her attitude is outstanding. Cindy wants to help and will always help when she is needed. She is an amazing person; she is a sparkle of light. I’m so grateful and appreciative of her guidance and I highly recommend her for anyone wanting to reach their personal goals. #teamrella #yesyoucan
Gordon Jenkins
At 115kg I'm not the most agile human ever. I've called in Team Rella to help me start my journey. I need help...not the carrot or the stick...just to understand why I'm at 115kg and help me to enable me to to get down to where me wants to be low 90s...to be able to stretch and reach my toes....and most importantly to live longer.
David Beitzel
A great fitness session with a difference not the normal one size fits all. Great stuff Cinda Rella
Ren CG
Cindy is easily the most knowledgable and inspirational trainer I have ever worked with. I carry a lot of chronic injuries and she works with every single one of them and ensures I get the most out of my body in every session. She regresses every exercise to ensure I don't hurt myself, while still challenging me to extend my capabilities. She works alongside me and is never shy to admit when she's hurting too, which is super rare in my experience of trainers. She is compassionate and caring and makes sure no one is left behind in sessions. Basically it is a joy to train with Cindy, even when she's killing me, and I hope to train with her long into the future!!!
Peter Gregory
Cindy has been helping me fix my foot problems. Big improvement with the mix of exercises, and a lot of fun each session.
Alex Cokalis
Cindy's diet changed my life! I've got so much more energy these days. I feel like a teenager again!
Dan Reader
Cindy loves, cares, helps and really really means what she says. Cindy loves what she does. Her selflessness is beyond all else I have ever seen. She wants to help.. She loves to help. She will always help. She is a gem. She is a light. She is amazing. She changed my life.. And can change yours too.
Felicity Stretch
My son Thomas has cystic fibrosis and 12 months ago we were at our wits ends to try to get him, then 13 years old, focused on managing this life-limiting chronic illness. We needed someone who would work with Thomas, be willing to gain a background understanding of his CF but not be distracted by it. Enter the fabulous Cindy. At the beginning, she took the time to get to know Thomas but she also took the time to learn what having CF means and specifically understanding Thomas' medical history. Over the year Thomas has thoroughly enjoyed the twice-weekly workouts with Cindy. Cindy has certainly been a major contributor to Thomas’ improved physical health and mental wellbeing.
Teresa Lombardo
Cindy is such an incredible health and wellness coach. I have trained with her for a while now and I’m still surprised how much fun hard work can be. I know she’s a multiple world champion but she is one of the nicest and down to earth people you could meet and her new workspace at Rella’s hub is so welcoming and lovely.
Sigourney Williamson
Cindy is an absolute legend, if you’re wanting to get into shape or you’re looking for a more advance trainer she’s the person to turn to. Her training’s all around mobility and maintaining good form when training, highly recommend.
Lisa Wilkinson
I was in town only for a brief time, but it was school holidays so Cindy invited me to a class with my children (aged 3 and 5). What fun we had! The kids didn’t even know they were exercising, because it was so much fun - the highlight was the obstacle course full of interesting and challenging physical stations. What a fun, engaging and supportive class, a workout for mum and fun for the kids! A fantastic idea.
Karen Barber
Cindy is an inspiration! Her passion for fitness and her commitment to her clients is second to none. Her encouragement and support is genuine and understanding. Many years ago Cindy gave me the best advice and instruction to prevent further back injury and to this day I practice what she taught me and my back is now pretty much perfect!
Terri Jespersen
A wonderfully inspiring atmosphere, amazing coach. Great workouts. Feel blessed to have been led here.
Anita Pelacchi
The First class, challenged me but I loved it. The group were so welcoming and Cindy was fantastic in ensuring I was doing things correctly and had options for those newer and those more experienced in every exercise. Looking forward to my next class!
Robert Wilson
I have worked with Cindy for over three years as an NDIS participant.
I'm post-Meningococcal Septicaemia with forefoot amputations and removed part of my calf also in the process.
When I started with Cindy, I couldn't walk long distances, stand for a long time, and was very unstable on my stumps. I have had a few falls before working with Cindy.
We started working on my stability right away, then building up my core strength. Within 12 months, I could feel a difference in my walking & movement.
Now I can walk up to 5 km and stand for longer, and my stability has improved. I now have the confidence to go out in the community and not fear falling or walking on uneven surfaces.
I'm post-Meningococcal Septicaemia with forefoot amputations and removed part of my calf also in the process.
When I started with Cindy, I couldn't walk long distances, stand for a long time, and was very unstable on my stumps. I have had a few falls before working with Cindy.
We started working on my stability right away, then building up my core strength. Within 12 months, I could feel a difference in my walking & movement.
Now I can walk up to 5 km and stand for longer, and my stability has improved. I now have the confidence to go out in the community and not fear falling or walking on uneven surfaces.
Jayne Dullard
I went to see Cindy in February with intractable lower back pain, about 5 unwanted lockdown kilos that wouldn't budge, and a creeping middle-age loss of strength that was depressing. Cindy has gently and expertly turned me into a stronger, leaner and much happier version of me. She rocks. If you live bayside, go see her now.
Lana Horn
I first met Cindy 5 years ago at the Filex fitness Expo and immediately admired her values & beliefs on allowing all people to move, no matter what their barriers/struggles or goals may be.
If you are wanting to be a better you, whether it be fitness, strength - mentally & physically, injury rehab or just to get back to being you, then I could not possibly recommend Cindy high enough!
If you are wanting to be a better you, whether it be fitness, strength - mentally & physically, injury rehab or just to get back to being you, then I could not possibly recommend Cindy high enough!
Carly Mulvihill
Rella's kid's classes are super fun! Coach Cindy tailors the class to meet the participants' needs and to ensure each child is enjoying themselves while challenging their bodies and encouraging a growth mindset. My children haven't stopped talking about their time at Rella's and can't wait for their next session! See you soon, Cindy!
Kay Ledsen
If you want a coach that cares about you as an individual that will push you to your limits with playfulness and respect then you want to train with CINDY. Xx
Lauren Trevis
Rella’s Hub embodies their motto – “Everybody deserves the chance to move”. Rella’s is a truly unique place. Each person who walks through the door is valued, respected and empowered to achieve their movement goals. Cindy ensures goals and therefore training sessions are ambitious, tailored and she gets the very best out of you in every session. To see the improvement in fellow clients and being able to share in their joy and success is amazing. Cindy believes in her clients and is with them every step of their movement journey, with unbridled passion and care.
Merv Marshall
I am enjoying the variety of exercises keeping the training fresh, challenging me every session. Knowing the routines are tailor-made adjusting to suit each person in the group makes me feel less intimidated, and I love the encouragement from the coach, she makes me feel like I can do anything.
Debbie Lowcock
Cindy is AMAZING- listens and encourages her clients.
Vivienne Lunt
My eating habits were awful before Cindy Rella helped me. She didn't preach to me. She showed me how easy it is to eat properly. I was amazed! I'm dropping weight, feeling a whole lot better and it costs me much less than all the rubbish food I used to eat. Give it a go. You won't be sorry. Thanks very much Cindy. You have changed my life!
Yvette K
I have been working with Cindy for over 18 months now. I was diagnosed with MS and have been fortunate enough to have NDIS funding to go towards therapies that will increase my quality of life. I found Cindy through NDIS, and I am glad I did. Cindy is so passionate about what she does, continually finding ways to help my body with MS. She has consulted with allied health professionals, her mentors, researching and always prepared to come to my appointments to learn more how she can help me. No matter who she is training, she is always encouraging us never to settle and to find ways that work for us to improve our quality of life. I can't recommend her highly enough.
Rebecca Nixon
If I had to rate Rella's out of 5 stars, I would probably break the rating board haha your amazing. You have helped me to become more active again.
Simon James
I've been watched over by Cindy for the past 4 months and my body has never moved better. Cindy's watchful eye always makes sure that my posture is correct and that I'm not going to hurt myself by doing an exercises incorrectly. The small bespoke group classes are always fun and engaging. I genuinely hit the off button on my 5am alarm each day and bounce out of bed now to go a do a session with Cindy. If you're looking for motivation with professional & personal service with a caring and understanding movement coach.... I can 100% recommend Rella's Studio. I look forward to seeing you at her 6am class soon.
Kerryn Powell
My love of walking was in jeopardy. My foot was so painful. However from working with Cindy and having exercises and support. I am now pleased to say that life is returning to normal. It was Cindy's caring manner and encouragement to work through the issue that made all the difference. Thanks Cindy.