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Cheryl Garnham
Cheryl Garnham
Golden Grove, SA, Australia
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Specialisations
Group Ex, Aqua, Les Mills, Tai Chi
Industry Experience
23 years
FITREC Certificate
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Registered 3 Years
Expires 04/03/2028
A Bit About Me
From a young age working as professional dancer in the UK, my interest in music and physical movement was realized and defined my entry into the Fitness Industry.
While raising my three children in South Africa and holding down a full-time business career, I studied and achieved a certificate in fitness at the University of Witwatersrand South Africa. I started teaching fitness classes most evenings and weekends. From that time, a love of teaching Group fitness took off for me. Since immigrating to Australia in 2001, I added a diverse range of classes, some freestyle developed by myself, as well as Pilates, Barre, Yoga and Les Mills programs.
I have continued with ongoing education and kept up with the developments across the industry. For example; Further certifications in Les Mills, Pilates, Aqua, Tai Chi and Tai Chi-Fan, and working with older adults.
I still love what I do, and am most grateful for all the support from my class participants over the years.
Work History
(100/100)
AQUA Instructor
Feb 2019 - Current
The ARC Campbelltown, S.A.
Group Instructor
Feb 2019 - Current
Fernwood Fitness St Agnes S.A.
Activities in the Park - Group Instructor
Oct 2012 - Apr 2014
Shepparton City Council, VIC
Total Mind/Body Classes- Group Instructor
Jul 2004 - Jul 2007
Tongala Leisure Centre, VIC.
Les Mills, Body Balance, Yoga, Aqua Aerobics
Jan 2003 - Dec 2018
AQUAMOVES - Shepparton City Council, VIC.
Group Instructor
Jan 2001 - Feb 2001
Waterfall Health Studio, VIC.
Education
(100/100)
Swiss Ball Instructor
Oct 2008
FITNATION
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References
(100/100)
Debbie McNamara
Manager
Waterfall Health Studio
This is to confirm that Cheryl Graham instructed at Waterfall Health Studio until February 2001. She proved to be very satisfactory and our members enjoyed her classes enormously.
I would personally recommend her to any professional aerobic institute and wish her well in her aerobic career.
I would personally recommend her to any professional aerobic institute and wish her well in her aerobic career.
Jennifer Broadbent / Mooroopna C.W.A
We are a group of women with varying degrees of fitness and ages from mid 40's to mid 70's. Cheryl conducted her class with confidence whilst being mindful of the above circumstances.
The Total Body Awareness class was a mixture of Tai Chi, Pilates and Yoga that left us feeling refreshed and relaxed.
Mooroopna C. W. A. recommends Cheryl's Total Body Awareness class to any group or individual who is looking for that something a little bit different in their everyday lives. Cheryl's class will appeal to those seeking fitness or just looking to relax and refresh the mind, body and soul.
The Total Body Awareness class was a mixture of Tai Chi, Pilates and Yoga that left us feeling refreshed and relaxed.
Mooroopna C. W. A. recommends Cheryl's Total Body Awareness class to any group or individual who is looking for that something a little bit different in their everyday lives. Cheryl's class will appeal to those seeking fitness or just looking to relax and refresh the mind, body and soul.
Fiona Tonga
Group Fitness Supervisor
The ARC Campbelltown
This reference confirms Cheryl Garnham is a permanent contractor at The ARC Campbeltown in South Australia.
Cheryl is contracted to take 2 Aqua classes per week. She also covers other Aqua and Yoga classes from time to time. She has been at the club for approximately 4 years.
Cheryl is contracted to take 2 Aqua classes per week. She also covers other Aqua and Yoga classes from time to time. She has been at the club for approximately 4 years.
Lucia Rossi
It was great to be able to have a session that was particularly suited to our group's needs and to have it all to ourselves. The staff members who attended this class were very happy with the session, the venue and most are interested in signing up on a more regular basis for more classes.
The 10/20 session cards are perfect, as they allow flexibility. This is much appreciated by our staff who are in the medical/educational precinct and are sometimes on call and unable to attend regularly.
I am happy to recommend your classes to anyone who is interested in bringing to their organisation a healthy, social and flexible aspect.
The 10/20 session cards are perfect, as they allow flexibility. This is much appreciated by our staff who are in the medical/educational precinct and are sometimes on call and unable to attend regularly.
I am happy to recommend your classes to anyone who is interested in bringing to their organisation a healthy, social and flexible aspect.
Jacqui Byrnes
Health & Wellbeing Coordinator
Aquamoves
I would like to recommend Cheryl Garnham as a group fitness instructor.
Cheryl has been a group fitness instructor at Aquamoves since 2003, only having a short period away due to other work commitments. Cheryl is trained in Les Mills Body Balance, Yoga, Pilates and Aqua Aerobics. Cheryl has also been involved in our PUFF walking program for local residents 65 years and older.
Cheryl has always shown great passion in the health and fitness industry with years of dedication to helping her participants achieve their goals and connect to a healthy lifestyle.
She has great coaching skills, allowing her to communicate clearly in her classes.
Cheryl has been a group fitness instructor at Aquamoves since 2003, only having a short period away due to other work commitments. Cheryl is trained in Les Mills Body Balance, Yoga, Pilates and Aqua Aerobics. Cheryl has also been involved in our PUFF walking program for local residents 65 years and older.
Cheryl has always shown great passion in the health and fitness industry with years of dedication to helping her participants achieve their goals and connect to a healthy lifestyle.
She has great coaching skills, allowing her to communicate clearly in her classes.