
NETT Foundations
Welcome to the cutting-edge world of Neural Engagement Therapy and Training (NETT). NETT combines a variety of advanced techniques to enhance neural pathways and foster neuroplasticity, resulting in improved cognitive and physical performance.

NETT Advanced
The NETT Advanced Course offers an in-depth understanding of interventions for managing the Central, Autonomic, and Enteric Nervous Systems in training and therapy environments. You will deepen your theoretical and practical knowledge of tools related to the Human Nervous System.

Nutrition for Before, During, and After Exercise
In this concise course, we’ll explore the fundamentals of nutrition in relation to workouts and offer actionable advice on optimal food choices before, during, and after your exercise sessions.

Postural Assessment and Functional Movement
In this course, we will examine postural analysis and the importance of promoting a client’s functional movement capacity.

Safe Exercise Strategies for Injury Prevention
Injury prevention is essential for fitness trainers to ensure the long-term health and well-being of their clients, allowing them to achieve their fitness goals safely.

Stretching and Recovery for Optimal Performance
This course aims to provide comprehensive knowledge and practical skills essential for fitness professionals to optimise their clients' performance through effective stretching and recovery strategies.

Suspension Training Essentials
Suspension training allows you to provide a time-efficient, total-body workout for your clients, contributing to body-wide strength and stability. As a result, it also leads to a better overall performance during other workouts and rigorous physical activities.

Certificate IV in Fitness
If you’re ready to take the next step in your career, study to become a Personal Trainer by completing the Certificate IV in Fitness.

Boxing CS3: Level 2
Confidently advance your sessions with the addition of new boxing skills to run more engaging, enjoyable & challenging boxing sessions. This easy-to-follow course includes coaching cues and progression systems; to help you take your clients to the next level.

Kgroove Instructor Training Course
Turn your passion for dance into an inspiring instructor journey with Kgroove - a funky, high-energy, dance-inspired fitness program designed for adults of all backgrounds.