329 Courses Sorted To Match Search Request
Network
Training Teens
Online
In this course you’ll be guided through key insights and considerations when working with teenage clients (12-17), to assist your delivery of 1-1 personal training or group sessions.
Network
Triumphant Team Training - Group Training Dynamics
Online
Small-Group Training is here to stay. By offering this service in addition to one-on-one training, more PT’s are reaching more clients, some due to its cost-effectiveness and some due to the camaraderie of working out in a group.
Third Age Fitness
Balance Training for Older Adults
Online
Master balance training for seniors: Transform lives, prevent falls, boost confidence.
Network
Importance of Exercise as We Age
Online
This course explores the health and exercise of the ageing population, highlighting the importance of understanding the physiology of ageing.
Network
Teaching Group Exercise
Online
Focusing on the specialist area of fitness once known as 'aerobics' and these days often referred to simply as 'classes', this course explores the many different types of group exercise and how to plan a structured group fitness session.
Les Mills Asia Pacific
LES MILLS BODYCOMBAT®
BODYCOMBAT is a high-energy, martial arts-inspired, non-contact workout, enabling you to punch, kick and strike your way to fitness.
Les Mills Asia Pacific
LES MILLS BODYBALANCE®
BODYBALANCE is a yoga-based class that will improve your mind, body and life, by strengthening your entire body, leaving you feeling calm and centred.
Les Mills Asia Pacific
LES MILLS BODYATTACK®
BODYATTACK is a high-energy fitness class with moves that gets you fit for the sport of life and caters for total beginners to long-term regulars.
Les Mills Asia Pacific
LES MILLS RPM®
RPM is an indoor cycling class, set to the rhythm of motivating music, which burns calories and gets you fit, fast.
Les Mills Asia Pacific
LES MILLS BODYJAM®
BODYJAM is the ultimate music and dance experience. Ideal for toning the glutes and legs, it’s a dance class like none other!