
LES MILLS BODYSTEP®
BODYSTEP is a full-body cardio workout to tone the butt and thighs by burning calories and leaving you buzzing with satisfaction.

LES MILLS THE TRIP®
THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.


LES MILLS SPRINT®
LES MILLS SPRINT is a 30-minute cycle workout that uses high-intensity interval training to help you smash goals faster.

LES MILLS CORE®
LES MILLS CORE exercises the muscles around your core, providing the vital ingredient for a stronger, leaner body.

Personal Trainer Course (Cert III & Cert IV)
Whether you’re new to the fitness industry or looking to upgrade your credentials, studying our Personal Trainer Course will provide you with all the relevant skills and knowledge you need to succeed.

Certificate III in Fitness
Kickstart your career in the fitness industry by studying the Certificate III in Fitness, which is the minimum qualification required to commence working as a fully qualified Gym Instructor.

Certificate IV in Fitness
If you’re ready to take the next step in your career, study to become a Personal Trainer by completing the Certificate IV in Fitness.

Optimising Recovery After Exercise
This online workshop explores the effects of fatigue and identifies the key methods fitness professionals can use to help facilitate recovery.

Advanced Squatting Techniques
Take your knowledge of squatting to the next level with this comprehensive Professional Development course that explores the range of squat variations.