331 Courses Sorted To Match Search Request
Network
Fundamental Matwork Pilates
Online
Fundamental Matwork Pilates is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate basic matwork exercises into their current training. This is the brand new, updated version of our previous Fundamental Matwork Pilates online course.
Australian Combat & Exercise
Technical Lifting: Shoulder & Arm Progressions
Online
Gain specialised knowledge in a range of powerful deltoid and arm strengthening exercises, effective screening assessments, and invaluable shoulder mobility techniques.
Australian Fitness Academy
Helping Your Clients to Build Good Habits
Online
Behavior change through the formation of new habits requires consistency over time. This course provides an insight into the science behind habits and motivation and shows how to use this knowledge to help your clients succeed in their goals.
Network
Fitness Mastery Series: Coaching Skills for Maximum Client Results
Online
Being a successful Personal Trainer or Instructor is about more than simply prescribing an exercise session – it’s about becoming an Agent of Change. It’s about assisting your clients create meaningful change in their lives, by guiding them on a path towards better health and fitness.
Network
Strength & Conditioning Foundational Course
Online
This unique online learning experience outlines the key objectives of a strength and conditioning coach, the multi-disciplinary team, and the overall performance training and injury prevention process.
Network
Sports Injury Science Webinar Series
Online
As practitioners working within sports performance and with general populations alike, it is vital that coaches have a solid understanding of the epidemiology related to sports-related injuries, the associated risk factors with such injuries, and how such injuries can be prevented via effective Performance Training. The Sports Injury Science Webinar Series aims to provide coaches with a greater level of knowledge of such injuries, their causes, and evidence-based preventive strategies.
Network
Youth Athletic Development Webinar Series
Online
The aim of this webinar series is to educate practitioners on the key concepts of long-term athletic development, providing coaches with a greater understanding of how to properly train and progress youth athletes into adulthood. The series will explore the significance of physical literacy and fundamental movement skills, address the controversy of resistance training within youth populations, and outline a model for long-term development based on current scientific literature.
Network
A-Z of Program Design: Plyometric Training
Online
Plyometric training is an effective form of power-based training, improving an athlete's ability to rapidly store and recoil elastic energy within the musculotendinous unit, perform explosive movements and run with greater running economy.
Network
A-Z of Program Design: Speed & Agility
Online
The aim of this short course is to provide performance coaches with a greater understanding of the biomechanical and neuromuscular demands of acceleration, maximal running velocity, deceleration and change of direction performance, and how each of these vital performance qualities can be improved using an evidence-based multi-disciplinary approach.
Network
Movement for Mental Health: A Guide to Training Clients with Mental Illness Through Exercise
Online
The normal work of a fitness professional can profoundly influence individual mental health in a number of fundamental ways that can support the psychotherapeutic methodology of psychologists, counsellors, social workers and others in scope to work with mental health conditions.