309 Courses Match Your Search Request
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Supporting Older Adult Clients with Healthy Ageing
Online
Exercise and physical activities provide a wide range of health benefits with no upper age limit and are integral to maintaining health and wellbeing at all stages of life. Despite this, participation rates in older populations are extremely low.
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The Art of Buying and Selling an Active Lifestyle
Online
The big question for many clients who are just beginning to invest in their health and fitness is: why lead an active lifestyle?
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The Nervous System: Anatomy, Function and Involvement in Strength Adaptations
Online
Most of us are aware of our skeletal and muscular systems and their importance in all things physical activity. The nervous system, however, is a commonly overlooked body system within the fitness industry due to the fact that it cannot be directly seen or felt.
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The Sitting Disease: Health Consequences of a Sedentary Lifestyle
Online
The Sitting Disease and Sedentary Death Syndrome (SeDs) are two terms that we are going to become very familiar with in the next few years in the health and fitness industry.
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The Skinny Fat: What It Is and What to Do About It
Online
This course takes a look at the colloquial term ‘skinny fat’. As Personal Trainers, we will undoubtedly come across clients who present as ‘skinny fat’, who appear to be thin but are carrying more fat than what is recommended for their body type.
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A-Z of Program Design: Maximal Aerobic Speed
Online
Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.
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A-Z of Program Design: Olympic Weightlifting
Online
Olympic lifts and their different variations offer a valuable training method within a strength and conditioning coach’s performance training toolbox.
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A-Z of Program Design: Squat Performance
Online
The aim of this short course is to provide performance coaches with a greater understanding of squat mechanics, including potential mobility restrictions and stability limitations, individual anthropometrics which may affect squat performance, and training strategies that can be implemented for squat movement quality.
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Fundamental Matwork Pilates
Online
Fundamental Matwork Pilates is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate basic matwork exercises into their current training. This is the brand new, updated version of our previous Fundamental Matwork Pilates online course.
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Fitness Mastery Series: Coaching Skills for Maximum Client Results
Online
Being a successful Personal Trainer or Instructor is about more than simply prescribing an exercise session – it’s about becoming an Agent of Change. It’s about assisting your clients create meaningful change in their lives, by guiding them on a path towards better health and fitness.