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Intermediate Matwork Pilates

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Intermediate Matwork Pilates is targeted towards Fitness Professionals who want to learn to design Intermediate Matwork classes.

A Guide to PCOS – What Every Fitness Professional Needs To Know

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Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women, affecting an estimated 12-21% of Australian women of reproductive age.

Eating Green: Meeting Nutritional Needs On A Vegetarian Diet

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Research has shown that a varied and balanced plant-based diet can provide all the nutrients needed for good health.

Fitness Mastery Series: Ultimate Women's Training Toolbox

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From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.

Fuelling Fat Loss

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Discover how to assist clients to reach their fat reduction goals through nutrition.

Nutrition Strategies for Strength & Size

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Learn about the role of nutrition for increasing muscle mass.

An Introduction to Creating Effective Social Media Content

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Content is the lifeblood of social media. What you put out into the world defines how your business is perceived, so it’s important to get it right. In this short course, discover what to post, and where and when to post it in order to reach your ideal audience and prospective clients.

DISC-cussing Motivation and Exercise

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This course explores what motivation is, what prompts people to start an exercise journey, and the stages they go through.

NASM Certified Wellness Coach (CNC)

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Providing evidence-based knowledge across five major areas, NASM’s revolutionary Certified Wellness Coach course dives into unique systematic processes to guide, support, and motivate clients to make lasting lifestyle changes.

NASM Certified Sports Nutrition Coach (CSNC)

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NASM’s CSNC provides comprehensive performance nutrition programming, through applied nutrition principles, specific to supporting healthy performance for a variety of athletes and clients of professionals.

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