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Third Age Fitness
A Bit About Third Age Fitness
At Third Age Fitness, age is no barrier to exercise. Too often we see older adults underestimated, either by themselves or by others around them, but we believe that with a little encouragement, and in the right environment, older adults can build and maintain their physical and mental well being to a level that will see them enjoy and participate in life to the fullest. So we provide a wide range of services and resources to fitness professionals to help support and equip and provide a great experience to their older adult participants. This includes online training, mentoring, circuit cards, class plans, and lots of information on our website.
Browse Our Courses
Third Age Fitness
Agility Ball for Older Adults
Online
Fun ball exercises in one great course. Inject excitement into your fitness classes! If you want to get your participants laughing and socialising, or introduce new challenges, or simply earn professional development points in a fun way, our Agility Ball for Older Adults online course is the perfect fit.
Third Age Fitness
Balance Training for Older Adults
Online
Master balance training for seniors: Transform lives, prevent falls, boost confidence.
Third Age Fitness
Cardio Moves for Older Adults
Online
Are you ready to light a fire in your group fitness classes and personal training sessions for older adults? Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!
Third Age Fitness
Chair-Based Exercise for Older Adults
Online
For fitness instructors looking to incorporate chair exercises into their regular classes, this comprehensive introduction provides professionals with all the benefits of chair-based exercise, as well as an understanding of why so many older adults (and instructors!) love this type of exercise.
Third Age Fitness
Complete Resistance Bands for Older Adults
Online
Are you a fitness instructor looking to inject new energy into your older adults and seniors classes? Discover the power of resistance bands with our comprehensive online course, Complete Resistance Bands for Older Adults!
Third Age Fitness
Expand the Band: Mobility Exercises for Older Adults
Online
Using resistance bands, you’ll guide older adults through safe, effective exercises that build strength, improve mobility, enhance coordination, and support everyday movement - all in an enjoyable and adaptable format.
Third Age Fitness
Fun with Scarves: Mobility Exercises for Older Adults
Online
Looking for something unique and fun for your aged care, retirement living, or community seniors classes? Scarves add something different to your workout, and you may just get your participants engaging in new ways, and exercising without even realising it!
Third Age Fitness
Having a Ball: Mobility Exercises for Older Adults
Online
Are you looking to increase participant engagement and enjoyment? And enhance their strength, mobility, and coordination? And provide exercises for those with mobility restrictions or limited fitness? Then you need to sign up to our Having a Ball Mobility Exercises online course!
Third Age Fitness
Let’s Go Freestyling: Mobility Exercises for Older Adults
Online
Through simple, adaptable seated exercises, you’ll guide older adults to improve mobility, coordination, strength, and confidence - while allowing for self-expression and variety in every session.
Third Age Fitness
Mastering Older Adult Fitness
Online
Are you a fitness instructor looking to expand your expertise or start working with the vibrant older adult demographic? Our comprehensive online course, Mastering Older Adult Fitness, is your gateway to understanding and serving this wonderful group of people!
Third Age Fitness
Mobility Bundle #1 - Freestyle, Ball, & Scarf Exercises for Older Adults
Online
Do you work with older populations in retirement villages or aged care residences? Looking for new moves to keep them engaged and exercising? Liven up your seated mobility classes with 150 unique exercises!
Third Age Fitness
Mobility Bundle #2 - Freestyle, Band & Spoons for Older Adults
Online
This bundle brings together three distinct training styles - equipment-free movement, resistance band work, and rhythm-based spoon exercises - giving you the tools to vary your sessions, maintain interest, and cater to a wide range of abilities.
Third Age Fitness
Older Adult Fitness Level 1
Online
Our comprehensive Older Adult Fitness Level 1 online training is your gateway to a fun, flexible, and rewarding profession.
Third Age Fitness
Standing Bodyweight Exercise for Older Adults
Online
No equipment? No problem! We've got a huge range of standing bodyweight exercises to keep your older adult participants challenged and entertained for months - and give them a great workout too!
Third Age Fitness
Tapping with Spoons: Mobility Exercises for Older Adults
Online
Using simple, accessible equipment, you’ll guide older adults through enjoyable movements that support strength, mobility, coordination, and cognitive stimulation - all while keeping things light, social, and fun.
Third Age Fitness
Thrive Workshop for Older Adult Instructors
Online
The ultimate workshop experience for fitness instructors working with older adults - packed with expert-led seminars, fresh ideas, and practical tools you can use right away!
Third Age Fitness
Your Style Freestyle: Mobility Exercises for Older Adults
Online
Our Your Style Freestyle online course is designed specifically for professionals like you who teach seniors and older populations.
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