331 Courses Sorted To Match Search Request
Onfit Training College
Handstand and Callisthenics Training
Online
This course provides comprehensive instruction on the fundamentals of handstands and calisthenics.
Onfit Training College
NETT Foundations
Online
Welcome to the cutting-edge world of Neural Engagement Therapy and Training (NETT). NETT combines a variety of advanced techniques to enhance neural pathways and foster neuroplasticity, resulting in improved cognitive and physical performance.
Onfit Training College
NETT Advanced
Online
The NETT Advanced Course offers an in-depth understanding of interventions for managing the Central, Autonomic, and Enteric Nervous Systems in training and therapy environments. You will deepen your theoretical and practical knowledge of tools related to the Human Nervous System.
Onfit Training College
Nutrition for Before, During, and After Exercise
Online
In this concise course, we’ll explore the fundamentals of nutrition in relation to workouts and offer actionable advice on optimal food choices before, during, and after your exercise sessions.
Onfit Training College
Postural Assessment and Functional Movement
Online
In this course, we will examine postural analysis and the importance of promoting a client’s functional movement capacity.
Onfit Training College
Safe Exercise Strategies for Injury Prevention
Online
Injury prevention is essential for fitness trainers to ensure the long-term health and well-being of their clients, allowing them to achieve their fitness goals safely.
Onfit Training College
Stretching and Recovery for Optimal Performance
Online
This course aims to provide comprehensive knowledge and practical skills essential for fitness professionals to optimise their clients' performance through effective stretching and recovery strategies.
Onfit Training College
Suspension Training Essentials
Online
Suspension training allows you to provide a time-efficient, total-body workout for your clients, contributing to body-wide strength and stability. As a result, it also leads to a better overall performance during other workouts and rigorous physical activities.
Dr Stacy Sims
Menopause 2.0: Next Level Training for Optimal Performance
Online
In this course, you will explore the science of menopause as it uniquely affects active women over 40. You will learn how to identify and differentiate the stages of perimenopause, menopause, and post-menopause - not just by age or cycle changes, but through hormonal patterns and their physiological impacts.
Dr Stacy Sims
Next Gen: Training Active Girls For Health & Performance
Online
Whether the learner is a coach, parent, teacher, trainer, medical practitioner, or young woman, the Next Gen course will provide valuable insights and practical strategies tailored specifically to their needs.