17 Courses Match Your Search Request
Third Age Fitness
Cardio Moves for Older Adults
Online
Are you ready to light a fire in your group fitness classes and personal training sessions for older adults? Cardio Moves for Older Adults, is your ticket to creating heart-pumping, endorphin-boosting workouts that will leave your participants feeling energised and accomplished!
Third Age Fitness
Agility Ball for Older Adults
Online
Fun ball exercises in one great course. Inject excitement into your fitness classes! If you want to get your participants laughing and socialising, or introduce new challenges, or simply earn professional development points in a fun way, our Agility Ball for Older Adults online course is the perfect fit.
Third Age Fitness
Thrive Workshop for Older Adult Instructors
Online
The ultimate workshop experience for fitness instructors working with older adults - packed with expert-led seminars, fresh ideas, and practical tools you can use right away!
Third Age Fitness
Tapping with Spoons: Mobility Exercises for Older Adults
Online
Using simple, accessible equipment, you’ll guide older adults through enjoyable movements that support strength, mobility, coordination, and cognitive stimulation - all while keeping things light, social, and fun.
Third Age Fitness
Expand the Band: Mobility Exercises for Older Adults
Online
Using resistance bands, you’ll guide older adults through safe, effective exercises that build strength, improve mobility, enhance coordination, and support everyday movement - all in an enjoyable and adaptable format.
Third Age Fitness
Let’s Go Freestyling: Mobility Exercises for Older Adults
Online
Through simple, adaptable seated exercises, you’ll guide older adults to improve mobility, coordination, strength, and confidence - while allowing for self-expression and variety in every session.
Third Age Fitness
Mobility Bundle #2 - Freestyle, Band & Spoons for Older Adults
Online
This bundle brings together three distinct training styles - equipment-free movement, resistance band work, and rhythm-based spoon exercises - giving you the tools to vary your sessions, maintain interest, and cater to a wide range of abilities.