61 Courses Match Your Search Request
Network
Personal Trainer Masterclass Series: Coaching the Athlete
Online
Within this Masterclass, we will discuss the key areas you will require when testing and training athletic clients with performance goals.
Network
Personal Trainer Masterclass Series: Coaching the Beginner
Online
The beginner client group is arguably going to be the most common client that you will encounter in the fitness industry as a Personal Trainer or Fitness Coach.
Network
Personal Trainer Masterclass Series: Coaching Through Rehabilitation
Online
As any experienced coach will tell you, not all clients you serve will be 100% healthy.
Network
Practical Applications of Endurance Programming
Online
Coaches and PTs who develop an understanding of the scientific principles underpinning endurance training will be able to readily assist clients with endurance-based fitness goals.
Network
Supporting Older Adult Clients with Healthy Ageing
Online
Exercise and physical activities provide a wide range of health benefits with no upper age limit and are integral to maintaining health and wellbeing at all stages of life. Despite this, participation rates in older populations are extremely low.
Network
The Art of Buying and Selling an Active Lifestyle
Online
The big question for many clients who are just beginning to invest in their health and fitness is: why lead an active lifestyle?
Network
The Nervous System: Anatomy, Function and Involvement in Strength Adaptations
Online
Most of us are aware of our skeletal and muscular systems and their importance in all things physical activity. The nervous system, however, is a commonly overlooked body system within the fitness industry due to the fact that it cannot be directly seen or felt.
Network
The Sitting Disease: Health Consequences of a Sedentary Lifestyle
Online
The Sitting Disease and Sedentary Death Syndrome (SeDs) are two terms that we are going to become very familiar with in the next few years in the health and fitness industry.
Network
The Skinny Fat: What It Is and What to Do About It
Online
This course takes a look at the colloquial term ‘skinny fat’. As Personal Trainers, we will undoubtedly come across clients who present as ‘skinny fat’, who appear to be thin but are carrying more fat than what is recommended for their body type.
Network
A-Z of Program Design: Maximal Aerobic Speed
Online
Maximal Aerobic Speed (MAS) based intervals is a unique metabolic conditioning training methodology as it allows for intervals to be pre-set to a percentage of an athlete’s vVO2max or MAS. Hence, the programmed MAS intervals are specific to an individual with a specific pre-determined speed, rather than being set to a pre-set work-to-rest ratio only.