61 Courses Match Your Search Request
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Plan the Perfect Group Workout: Lesson Plans that Never Fail
What will the workouts you deliver be like? Motivating experiences which energise participants and ignite a lifelong passion for movement, or a clock-watching drag that participants feel obliged rather than compelled to do? The choice is yours.
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The Performance: Cueing Your Next Move
This section explores the art of cueing – both verbal and visual, as well as instructor skills such as class planning, mirror imaging, the types of classes on today’s timetables, and music.
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The Group Fitness Movement – What’s Your Style?
Whether you’re completely new to fitness, or a seasoned participant wanting to take the first step towards becoming an instructor, this course contains the information you need. If you want big class numbers and a successful career in fitness, it helps to know who you are, what your strengths are, and how you can best serve those coming to you to change their lives.
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The Ultimate Guide to Hormones and Fat Loss
Understanding the role of hormones can help fitness professionals assist their clients who are seeking help with losing weight and reducing body fat.
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Positive Gains: No-Nonsense Hypertrophy
Positive Gains: No-Nonsense Hypertrophy is targeted towards Fitness Professionals who want to learn to design Hypertrophy programs for their clients.
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An Introduction to Creating Effective Social Media Content
Online
Content is the lifeblood of social media. What you put out into the world defines how your business is perceived, so it’s important to get it right. In this short course, discover what to post, and where and when to post it in order to reach your ideal audience and prospective clients.
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An Introduction to Strength Training for the Youth Athlete
Online
Gain insights into the prevalence of injury in Australian sport, and develop an understanding of how to reduce injury incidence and enhance performance by designing effective programs for this demographic.
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DISC-cussing Motivation and Exercise
Online
This course explores what motivation is, what prompts people to start an exercise journey, and the stages they go through.
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Exercise & Nutrition for Type II Diabetes
Online
Diabetes is the fastest growing chronic condition in Australia, with around 956,000 of us having been diagnosed with type 2 diabetes and another 2 million estimated to have pre-diabetes. Therefore having an understanding of the condition and the role of lifestyle changes is important.
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Measuring Progress, Not Body Weight
Online
This course will bring to light the myriad of tests available to the informed fitness professional, helping you to choose the best ways to measure the progress of your client and prescribed training program.