
Intermediate Matwork Pilates
Intermediate Matwork Pilates is targeted towards Fitness Professionals who want to learn to design Intermediate Matwork classes.

A Guide to PCOS – What Every Fitness Professional Needs To Know
Polycystic Ovary Syndrome (PCOS) is the most common endocrine disorder in women, affecting an estimated 12-21% of Australian women of reproductive age.

Eating Green: Meeting Nutritional Needs On A Vegetarian Diet
Research has shown that a varied and balanced plant-based diet can provide all the nutrients needed for good health.

Maximum Strength, Absolute Power
Maximum Strength, Absolute Power is targeted towards Fitness Professionals who want to learn to design Strength & Power programs for their clients.

Fitness Mastery Series: Ultimate Women's Training Toolbox
From mental health, menopause and mindset, to pelvic floor and programming, the Ultimate Women’s Training Toolbox covers the critical ages, stages and specific considerations that every women’s fitness professional should know.

Fuelling Fat Loss
Discover how to assist clients to reach their fat reduction goals through nutrition.

Nutrition Strategies for Strength & Size
Learn about the role of nutrition for increasing muscle mass.

Pilates for Pregnancy
Pilates for Pregnancy is targeted at Personal Trainers and Group Exercise Instructors who want to learn how to incorporate pregnancy-related matwork exercises into their current training. This is the brand new, updated version of our previous Pilates for Fitness & Pregnancy course.

Fitness Mastery Series: Tactical Strategies For Fitness Business Success
Whether you’re just embarking on the journey of starting your fitness business or already at the helm of one, learn to build your brand, business and boost your bottom line with the Fitness Mastery Series.

Sports Nutrition for Endurance Training
Sports Nutrition for Endurance Training is a must for all Fitness Professionals wanting a more in-depth knowledge of sports nutrition.