This comprehensive online workshop uses practical demonstrations and applications to provide participants with a detailed understanding of fundamental kettlebell exercises.

In this Short Course, you will cover:

• History and principles underpinning kettlebell training.
• Kettlebell programming methods for a variety of clients.
• Key teaching points, modification options and common technique errors associated with Kettlebell exercises.
• Ballistic Exercises including Swings, Cleans & Snatches.
• Grinding Exercises including Turkish Get-Ups, Windmills & Renegade Rows.

Price: $150

For more information, click here.

To review this course, please click here.