This course breaks down everyone’s favourite exercise – the squat – and how you can program that into your client’s routine to maximise their lower body physique and performance.

Course Overview: 

You will learn...

• Module 1: Squat Mechanics & Variations

The what, why and how of the 4 main squat variations.

• Module 2: Lower Body CORRECTIVE EXERCISE

How to prescribe prehab & rehab exercises to improve joint health.

• Module 3: technique mastery for the squat

How to coach the 4 squat variations to perfection!

• Module 4: program design for the lower body

How to periodise the squat and lower body movements to build world-class athletes.

To find out more and enrol, click here.

To review this course, please click here.