Pilates for Strength Training is for personal trainers and group exercise instructors who want to learn more about Pilates and Pilates-inspired exercises that will supplement and improve strength training.

Learning Outcomes

• By the end of the course, you will:
• Be familiar with 45 Pilates-based exercises and variations (regressions and progressions) related to improving mobility for strength training
• Be able to relate the exercises to programming for specific clients
• Be able to describe back and front body hollow lines
• Be familiar with Joseph Pilates and the Contrology system

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