Tina Bednal
I was a stay at home mum with two young children. My local gym had a maildrop special on. I ended up joining and after a year thought I would do a course so I could learn more and to use my brain as well. I qualified in 1996 and have been active in the fitness industry ever since.
Brook McInnes
Kelly Fitzpatrick
Weishin Ng
Jane Cribb
Julie Cowley
Group Fitness is a space for everyone and that is what I love to bring to my classes, a feeling of being together on this journey. My aim in pilates is to bring good technique and good fun together so the experience is uplifting. Music and mood setting is key. My happiest place though is on the yoga mat. It is honestly where life makes sense in both mind and body.
Valerie Exelby
Sharlene Agius
With a lifelong passion for health, fitness and overall well-being, I am the owner and operator of Rise Fitness Group Training in the Wollongong area. Operating from a professional private home studio specialising in strength and group fitness coaching. My expertise includes programming and delivering engaging group training sessions, including Pilates across both mat and reformer formats, helping clients build strength, confidence and long-term sustainable results.
Glynis Makin
Steven Syson
I have been working in the Fitness industry since 1990, Program design, Fitness testing, Super Circuit class and Power Bar class instructing. Working now out of Workout Zone in Caufield North as a Personal Trainer in which I specialise in weight training to improve posture and Symmetry.



